Frequently Asked Questions
Is counselling confidential?
Confidentiality is an important part of counselling and helps create a space where you can talk openly. There are, however, some professional and legal limits to confidentiality. These will be explained clearly when we begin working together but are in place for safety and to adhere to the BACPs guidelines. I am a registered member of the British Association for counselling and Psychotherapy.
Do I need a diagnosis or GP referral to have counselling?
No, you don't need a mental health diagnosis to access counselling. You can contact me directly to enquire about counselling. You don't need a referral from your GP
What if I don't know whether counselling is right for me?
That's very common. An initial conversation can give you the opportunity to ask questions and get a sense of whether counselling with me feels right for you.
What if you aren't the right counsellor for me?
Our initial conversation gives us both an opportunity to consider whether working together feels appropriate. If you feel that another counsellor, service or professional would be better suited to your needs, we can discuss this and I can suggest other options for you to get the help you deserve.
How do I arrange an appointment?
You don't need to know exactly what you want to say. Just let me know that you're interested in counselling and we'll take it from there.
Often the first step is simply having a conversation.
You can contact me by email or telephone to ask any questions or arrange an initial conversation.
What happens if I need to cancel an appointment?
I understand that sometimes circumstances change and appointments need to be cancelled or rearranged. I'll explain my cancellation policy before we begin working together, including how much notice is required and when a cancellation fee may apply.