Welcome
We all struggle in life at times and seeking support is the first step to change. This can feel uncomfortable if not impossible, so I feel privileged to work with people on their life’s journey and look forward to the opportunity to work alongside you.
I provide a safe and supportive, calm environment that enables you to be yourself and explore what it is you need from therapy, without judgement. Therapeutic progress can then be made at your own pace. You are the expert on yourself, and I believe talking therapy is a potential path to unlocking areas where you may feel stuck or lost.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and can be found on their register as Jonathan Cooper.
Real Conversation, Meaningful Change
My Experience
Finding the right therapist is key to therapeutic growth through connection. To help you decide if I am the right therapist for you, here is my experience of delivering therapeutic change.
The following list is a taster of some of the areas I have worked with: anxiety, depression, anger, trauma, and loss; the feelings of difference and loss of connection; relationship issues in couples and families; and shame, guilt, and self-esteem issues. I have worked alongside those going through major life events and those feeling stuck or lost in life’s ruts.
I have extensive experience working within the neurodiverse community, supporting neurodivergent clients within the therapy room whose dyslexia, ADHD, autism, or AuDHD has impacted their lives. My clients include those awaiting diagnosis, as well as self-diagnosed individuals or those exploring diagnosis.
I also bring a wealth of experience working with grief, loss, and bereavement, alongside supporting those with life-limiting illnesses through my volunteer counselling work at a hospice.
My Approach
I am a Person-Centred practitioner, which forms the foundation for therapeutic change within my practice. I work holistically, focusing on you as a whole person rather than just isolated symptoms, while integrating Cognitive Behavioural Therapy (CBT) techniques and coaching elements as needed.
Throughout my career in the caring professions, I have supported individuals who are often marginalised or unheard. These experiences have deepened my empathy and strengthened my belief that everyone needs support at different points in life.
To ensure the highest standards of safety, ethics, and care, I maintain monthly supervision, regular Continuing Professional Development (CPD), and annual safeguarding training. I also hold an enhanced Disclosure and Barring Service (DBS) check, supporting my work within education settings.
What to expect from your First Therapy Session
Beginning counselling is an unknown, and as such, it is completely normal to feel unsure about what to expect. As we become more comfortable talking about our mental health and the barriers to attending to it, that sense of the unknown may melt away.
Our first session is a gentle opportunity for us to get to know each other and for you to begin sharing what has brought you to therapy. We will always take things at a pace that feels safe and comfortable for you. There is absolutely no pressure to talk about anything before you feel ready.
Together, we may explore:
• What you are currently experiencing
• What you hope to get out of our time together
• What might help you move forward
There is no rigid, set way that counselling must look. Sessions can involve talking through immediate events happening in your life, or diving deeper to understand thoughts, feelings or patterns.
Ultimately, it is always your choice and your space. You simply need to come exactly as you are and be open to the experience.
Real Conversation, Meaningful change
